You go to a restaurant your food is cold you find it easy to complain.
1,2,3,4,5
A saleswoman calls when you're having a meal you able to ask her to call back.
1,2,3,4,5
When someone shouts at you you understand that they have the problem and get on with what you were doing calmly.
1,2,3,4,5
If I was really assertive people would be surprised I don't think I can handle that.
1,2,3,4,5
If I'm annoyed about something I tend not to say anything .
1,2,3,4,5
Most of the time people take advantage of me.
1,2,3,4,5
I find it difficult to say 'no' when people ask me for help.
1,2,3,4,5
I find it difficult to give praise when it's due.
1,2,3,4,5
I sometimes don't like to ask questions because I may sound stupid.
1,2,3,4,5
I'm afraid that people will find me boring much of the time
1,2,3,4,5
How did you score?
10 - 19 - You really need to take the first steps towards becoming assertive
20 - 29 - There is a lot of room for improvement
30 - 39 - You are assertive much of the time
40 - 49 - Well done you are assertive and only need a little improvement
50 - Come on, take the test again and add up correctly this time
For a free 20 minute consultation over the phone please call John on Brighton 01273 241 204 or 07533 991 731