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Assertiveness and Confidence Building Skills Workshops
On our workshops you will learn:
~The EFT tapping procedure and how EFT can help
~Forgive and your confidence grows
~The different types of behaviour
~Your assertive rights
~How a little positivity each day can help
~Gratitude - instills positivity
The different types of behaviour
There are three main types of behaviour during the course we will go into more detail, here is a summary.....
Aggressive behaviour refers to an action that is either threatening or designed to belittle someone else. For a short while aggresive beaviour can lead to a sense of power and the release of pent-up emotions. In the long term however it can lead to feelings of guilt, blame and even ill health.
Passive behaviour refers to feelings of self pity, saying sorry too much, being overly shy and putting others' needs first. Initially you may feel like a matyr and receive praise from others. In the long term being too passive can lead to stress, resentment and frustration.
Assertive behaviour involves speaking up for oneself and expressing our feelings in an appropriate manner. It recognises the importance of the rights of others as well as oneself. When one is assertive their is a sense of being balanced which leads strength and confidence.
Your assertive rights
You have to express your feelings and the right to be able to say 'yes' or 'no' for yourself. You will learn the top ten assertive rights.
How assertive are you?
During the course you'll develop an understanding of how assertive you are becoming on a weekly basis.You will receive feedback and ongoing support that will really make a difference.
Take your power back
Who do you give your power away to and how does it feel when you lose that power? You will learn how to take your power back by looking at those situations when you give it away.
A little positivity each day can make a real difference
In week two of the course we introduce our '21 day assertiveness technique'. Experts believe it takes 21 days for a new habit to form so for 21 days you will use this technque at home for just 10 minutes a day. It is a wonderful confidence building tool where you'll be shown the EFT (Emotional Freedom Technique) tapping points and other positive thinking tools.
For more details please call John on
Brighton 01273 241 204 or 07533 991 731
Assertiveness Quotes
It took me a long time not to judge myself through someone else's eyes.
~Sally Field
It's not who you are that holds you back, it's who you think you're not.
~Author Unknown
If you hear a voice within you say "you cannot paint," then by all means paint, and that voice will be silenced.
~Vincent Van Gogh
Make the most of yourself, for that is all there is of you. ~Ralph Waldo Emerson
If you really put a small value upon yourself, rest assured that the world will not raise your price.
~Author Unknown
Other people's opinion of you does not have to become your reality.
~Les Brown