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Weight loss and cravings case study 

Food Issues

08/09/08

Gloria said that she had issues with food. She said that when she felt anxious she treated herself to bad food. Then she felt weak. She said that she felt weak in her solar plexus area.

Even though she was thin, when she looked in the mirror she felt she was fat and ugly and the anxiety came up again.

I asked her to go back into the past to a memory when she felt the feeling in her solar plexus. We did the' tell the story' technique where she recalled the memory but stopped at any sign of anxiety so that we could tap on anxiety at different places in the story.

After we tapped she said she thought it had helped her and the anxious feeling had subsided.

She said that she felt that she couldn’t control the anxiety feeling when it happened. She said that she was afraid of looking at herself in the mirror. We tapped on this fear.

Gloria had a big emotional release and said that she felt as if a weight had been lifted from her shoulders and some negative energy had been released.

She said that she had the ability to eat a lot of food. She ate food for comfort. She also said that she was afraid of herself as if she was running away from herself. She felt that she wasn’t enough and that she wasn’t strong enough. We tapped on these aspects.

We worked intensively on her fears surrounding food issues starting from an early age.

We tapped on three specific memories and when we had completed working on each one she said that it was as if they had happened to someone else and not her.

Gloria had a shift more towards the positive and was more hopeful about her future attitude towards comfort eating.

*name has been changed for privacy reasons

For a free 20 minute consultation over the phone please call John on

Brighton 01273 241 204 or 07533 991 731

"One way to get thin is to re-establish a purpose in life."
Cyril Connolly