EFT works just as effectively
over the phone

EFT for Depression

EFT is helpful if you suffer from depression. Working at an emotional level where deep healing takes place the clouds of hopelessness and despair are gently lifted away.

Using the EFT tapping procedure you will be able quickly find core issues, the triggers of the symptoms of depression.

Depressed people often report feelings of exhaustion during the day and disturbed patterns of sleep. When you begin to dissolve the emotional charge from memories or past traumas you will be able to break the cycle of depression. Clients have reported less anxiety when they have used the EFT tapping procedure - and better sleep.

Medication may give some short-term relief but does it address the real issue? A doctor may give a patient tablets for a recurring winter cold but the fact that the cold keeps coming back means there must be an underlying cause that hasn't been addressed. This is the same with depression.

Depression thrives when one or more of our basic human needs aren't met. It's important that as a depression sufferer you are getting the right help.

EFT - an effective treatment for depression

During an EFT depression session we will focus initially on the present moment - we won't go into the past. You will say exactly how you are feeling and we'll begin by getting rid of the negativity surrounding those feelings. By acknowledging and accepting instead of fighting and then tapping on the EFT energy points we can dissolve those negative feelings.

We want to establish some kind of hope, a little light of positivity. A different perspective and a place to begin....

Once you start to dissolve the negativity in the present moment by being really specific about how you feel you will slowly begin to feel better. This is because we are dealing with how you feel immediately as those feelings arise.

This is the first step on the way to recovery from depression. You will have as much support as you need along the way and take each step one at a time. This includes setting small achievable goals that have helped others with depression.

Depression takes many different forms and the following are case studies of my own clients who both came to me suffering from depression.

David, Brighton

Maureen, Hove

For a free 20 minute consultation over the phone please call John on

Brighton 01273 241 204 or 07533 991 731

"EFT has given me a light at the end of the depression tunnel."
(EFT for depression)
Louise, Brighton